The Monthly Reset
A monthly online space to regulate, release and reconnect.
You don't have to wait until you're overwhelmed.
Stress rarely arrives all at once.
It builds quietly.
A little more responsibility here. A difficult conversation there. Poor sleep. A busy diary. Caring for everyone else. Holding everything together.
Like the proverbial frog in warming water, we often don't notice the temperature changing because it happens so gradually.
Until one day we realise we're exhausted, irritable, anxious or simply no longer feel like ourselves.
The Monthly Reset was created so you don't have to wait until then.
It's a gentle monthly opportunity to pause, reconnect with your body and release some of the pressure before it becomes too much.
"Almost everything will work again if you unplug it for a few minutes… including you."
Anne Lamott
Think of it like releasing the pressure valve.
Imagine a pressure cooker.
From the outside, everything looks perfectly calm.
Inside, the pressure has been quietly building.
Eventually the valve needs to release.
Not because anything is broken.
Because that's exactly what it was designed to do.
We're much the same.
Our bodies carry the conversations we haven't processed, the emotions we've pushed aside, the expectations we've placed on ourselves and the constant demands of everyday life.
The Monthly Reset is your opportunity to release some of that pressure.
To leave feeling lighter, calmer and more connected to yourself.
If you’ve previously lacked consistency in your meditation practice, this course is your opportunity to refocus and establish a regular routine. I’ll provide you with the tools and techniques to maintain a consistent practice beyond the 5 weeks. Imagine the positive impact it will have on your overall well-being and inner peace!
Your body whispers long before it shouts.
The Monthly Reset is your opportunity to listen.
What You can Expect:
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Why a Monthly Reset?
One of the greatest gifts we can give ourselves is awareness.
Many of us don't realise we're stressed until our body tells us.
Our shoulders creep towards our ears.
We stop breathing deeply.
We become impatient with the people we love.
Sleep becomes unsettled.
We feel "off", but can't quite explain why.
The Monthly Reset is about developing that awareness before life forces us to stop.
It's a regular opportunity to listen to what your body has been quietly trying to tell you.
Not because you need fixing.
But because your wellbeing deserves regular attention.
Because prevention is always kinder than recovery.
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What is The Monthly Reset?
The Monthly Reset is a live online gathering that combines EFT (Emotional Freedom Techniques), gentle nervous system regulation and quiet reflection.
It isn't therapy.
It isn't group coaching.
It isn't about fixing yourself.
It's simply ninety minutes each month to decompress, regulate your nervous system and reconnect with yourself.
Each session has a gentle theme, but you don't need to arrive with a particular problem to work on.
Simply come exactly as you are.
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What to expect
Each 90-minute session includes:
A warm welcome and gentle arrival
A brief check-in
Guided EFT Tapping around a monthly theme
Gentle practices to support nervous system regulation and somatic awareness
Quiet reflection and integration
Simple ideas to support you throughout the month ahead
There is never any pressure to speak or share your personal experiences.
You are welcome to participate in whatever way feels comfortable for you.
The Autumn Series
Tuesday 29th September 2026
7.30pm – 9.00pm
Live on Zoom
Tuesday 27th October 2026
7.30pm – 9.00pm
Live on Zoom
Investment
£20 per session
Spaces are intentionally limited to keep the sessions warm, personal and supportive.
These sessions can be booked individually, and there is no ongoing commitment or subscription.
Who is it for?
The Monthly Reset is exclusively for current and previous clients.
Whether we've worked together through coaching, EFT, meditation or on retreat, these sessions are a chance to stay connected with yourself between our deeper work together.
Because wellbeing isn't something we do once.
It's something we tend to.
You don't have to wait.
You don't have to wait until you're exhausted.
You don't have to wait until you're overwhelmed.
You don't have to wait until your body forces you to stop.
Your wellbeing deserves your attention long before that.
The Monthly Reset is simply ninety minutes each month to pause, release what you've been carrying and reconnect with yourself.
Because prevention is always kinder than recovery.
I'd love you to join me.
Reserve your place
Tuesday 29th September 2026
Tuesday 27th October 2026