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Beyond Stillness: Understanding Meditation for Neurodivergent Clients

Saturday 7 November 2026 | 9am–12pm | Online | 3 CPD Points

Meditation doesn't have to mean sitting perfectly still, closing your eyes and trying to quieten your mind.

For autistic, ADHD and other neurodivergent people, some traditional approaches to meditation can feel uncomfortable, overwhelming or simply inaccessible.

In this three-hour online CPD workshop for therapists, we'll explore how neurodivergence can influence the experience of meditation and why a more flexible, individual approach matters.

We'll look at sensory processing, attention and nervous system regulation, while experiencing a range of alternatives including movement, sound, visualisation, grounding and object-focused practices.

You'll leave with a greater understanding of how to make conversations and simple wellbeing practices around meditation more inclusive, accessible and neurodiversity-aware within your existing professional practice.

Delivered online in partnership with the Federation of Holistic Therapists (FHT).

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